{"id":5708,"date":"2025-08-13T23:51:39","date_gmt":"2025-08-13T15:51:39","guid":{"rendered":"https:\/\/collamedia.com\/?p=5708"},"modified":"2025-08-13T23:52:20","modified_gmt":"2025-08-13T15:52:20","slug":"anti-depression-foods-2025","status":"publish","type":"post","link":"https:\/\/bigdomain.asia\/collamedia\/sheng-huo\/anti-depression-foods-2025\/","title":{"rendered":"\u3010\u9a6c\u6765\u897f\u4e9a2025\u3011\u6297\u6291\u90c1\u98df\u7269TOP20\uff0c\u63d0\u5347\u4f60\u7684\u5065\u5eb7\u4e0e\u60c5\u7eea"},"content":{"rendered":"\n<p>&nbsp;<strong>Source<\/strong>: @<a href=\"https:\/\/www.xiaohongshu.com\/explore\/686920240000000020018da8?xsec_token=ABIBczKyOVAwq72u666GurVNkpaSPfI-6MEUgwFB6d7W8=&amp;xsec_source=pc_collect\" target=\"_blank\" rel=\"noopener\">\u804c\u573a\u517b\u751f\u89c2\u5bdf\u5458<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9a6c\u6765\u897f\u4e9a2025\u5e74\uff0c\u6297\u6291\u90c1\u98df\u7269\u5982\u4f55\u63d0\u5347\u4f60\u7684\u60c5\u7eea\uff1f<\/strong><\/h3>\n\n\n\n<p>\u4eba\u7684\u60c5\u7eea\u4e0e\u6fc0\u7d20\u5bc6\u5207\u76f8\u5173\uff0c\u5f53\u4f53\u5185\u201c\u5feb\u4e50\u6fc0\u7d20\u201d\u5145\u8db3\u65f6\uff0c\u6211\u4eec\u7684\u5fc3\u60c5\u4f1a\u66f4\u6109\u5feb\u3002\u54c8\u4f5b\u5927\u5b66\u63a8\u8350\u4e8620\u79cd\u6297\u6291\u90c1\u98df\u7269\uff0c\u901a\u8fc7\u8fd9\u4e9b\u98df\u7269\u8c03\u6574\u60c5\u7eea\uff0c\u5e2e\u52a9\u4f60\u4e0e\u6291\u90c1\u505a\u6597\u4e89\u30022025\u5e74\uff0c\u901a\u8fc7\u6539\u53d8\u996e\u98df\u4e60\u60ef\uff0c\u4e0d\u59a8\u8bd5\u8bd5\u8fd9\u4e9b\u98df\u7269\uff0c\u63d0\u5347\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5403\u4ec0\u4e48\u80fd\u6539\u5584\u60c5\u7eea\uff1f<\/strong><\/h3>\n\n\n\n<p>\u98df\u7269\u5bf9\u60c5\u7eea\u7684\u5f71\u54cd\u5de8\u5927\u3002\u6297\u6291\u90c1\u98df\u7269\u6709\u52a9\u4e8e\u8c03\u8282\u5fc3\u7406\u72b6\u6001\uff0c\u63d0\u5347\u201c\u5feb\u4e50\u6fc0\u7d20\u201d\u7684\u5206\u6ccc\uff0c\u4f7f\u6211\u4eec\u4fdd\u6301\u6109\u60a6\u5fc3\u60c5\u3002\u8fd9\u4e9b\u98df\u7269\u5305\u62ec\u9ad8\u4ee3\u8c22\u3001\u4f4e\u7cd6\u3001\u9ad8\u8425\u517b\u7684\u98df\u7269\uff0c\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u62b5\u6297\u6291\u90c1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> \u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff0c\u5403\u51fa\u5065\u5eb7\u751f\u6d3b<\/strong><\/h3>\n\n\n\n<p>\u4e0e\u5176\u4f9d\u8d56\u836f\u7269\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u901a\u8fc7\u996e\u98df\u6539\u5584\u60c5\u7eea\uff1f2025\u5e74\uff0c\u517b\u6210\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff0c\u9002\u91cf\u6444\u53d6\u8fd9\u4e9b\u63a8\u8350\u98df\u7269\uff0c\u4e0d\u4ec5\u80fd\u63d0\u5347\u5fc3\u60c5\uff0c\u4e5f\u80fd\u589e\u5f3a\u8eab\u4f53\u514d\u75ab\u529b\uff0c\u8ba9\u4f60\u751f\u6d3b\u66f4\u5065\u5eb7\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> \u5982\u4f55\u8c03\u6574\u996e\u98df\u4e60\u60ef\uff0c\u5403\u51fa\u5065\u5eb7\u4e0e\u5e78\u798f\uff1f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u5929\u589e\u52a0\u4e00\u4e9b\u6297\u6291\u90c1\u7684\u98df\u7269\uff0c\u9010\u6b65\u66ff\u4ee3\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u3002<br><\/li>\n\n\n\n<li>\u63a7\u5236\u7cd6\u5206\u548c\u6cb9\u76d0\u7684\u6444\u5165\uff0c\u9009\u62e9\u5929\u7136\u98df\u6750\uff0c\u8ba9\u8eab\u4f53\u66f4\u5065\u5eb7\u3002<br><\/li>\n\n\n\n<li>\u52a0\u5f3a\u996e\u98df\u591a\u6837\u6027\uff0c\u589e\u52a0\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u548c\u7ea4\u7ef4\u7684\u98df\u7269\u3002<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong> \u6297\u6291\u90c1\u98df\u7269\u7684\u4f18\u52bf<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u51cf\u8f7b\u6291\u90c1\u75c7\u72b6<\/strong>\uff1a\u8c03\u8282\u4f53\u5185\u7684\u5316\u5b66\u7269\u8d28\uff0c\u5e2e\u52a9\u6539\u5584\u60c5\u7eea\u3002<br><\/li>\n\n\n\n<li><strong>\u589e\u5f3a\u8eab\u4f53\u514d\u75ab\u529b<\/strong>\uff1a\u901a\u8fc7\u8425\u517b\u8865\u5145\u63d0\u5347\u8eab\u4f53\u62b5\u6297\u529b\u3002<br><\/li>\n\n\n\n<li><strong>\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73<\/strong>\uff1a\u7a33\u5b9a\u8840\u7cd6\uff0c\u51cf\u5c11\u4f4e\u8840\u7cd6\u5f15\u8d77\u7684\u60c5\u7eea\u6ce2\u52a8\u3002<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hashtags<\/strong><\/h3>\n\n\n\n<p>#Malaysia2025 #\u6297\u6291\u90c1\u98df\u7269 #\u996e\u98df\u4e60\u60ef #\u98df\u7269\u4e0e\u5065\u5eb7 #\u60c5\u7eea\u7ba1\u7406 #2025\u996e\u98df\u8d8b\u52bf #\u5065\u5eb7\u996e\u98df #\u996e\u98df\u4e0e\u60c5\u7eea #\u6297\u6291\u90c1 #\u9a6c\u6765\u897f\u4e9a2025 #2025\u751f\u6d3b\u65b9\u5f0f<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Summary:<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2705 English Summary:<\/strong><\/h4>\n\n\n\n<p>Explore the top 20 anti-depression foods for 2025, recommended by Harvard University, to help manage your mood and improve emotional health. These foods can help increase serotonin levels, reducing symptoms of depression and boosting overall health.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2705 Malay Summary:<\/strong><\/h4>\n\n\n\n<p>Terokai 20 makanan melawan kemurungan terbaik untuk 2025 yang disyorkan oleh Universiti Harvard. Makanan ini membantu mengawal emosi dan meningkatkan kesihatan mental. Makanan ini boleh meningkatkan tahap serotonin, mengurangkan gejala kemurungan dan meningkatkan kesihatan keseluruhan.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u56fe\u7247\u8bf4\u660e<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u00a0\u6297\u6291\u90c1\u98df\u7269\u699c\u5355 &#8211; \u6297\u7126\u8651\u65f6\u7684\u98df\u7269\u56fe<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong><\/strong><strong><br><\/strong> <strong>\u7b80\u4ecb<\/strong>\uff1a\u5c55\u793a\u4e86\u996e\u98df\u5bf9\u60c5\u7eea\u7684\u5f71\u54cd\uff0c\u63a8\u8350\u4e86\u7f13\u89e3\u7126\u8651\u7684\u98df\u7269\uff0c\u5982\u9999\u8549\u548c\u6a59\u5b50\u7b49\uff0c\u5f3a\u8c03\u8fd9\u4e9b\u98df\u7269\u7684\u6297\u6291\u90c1\u4f5c\u7528\u3002<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u00a0\u6297\u6291\u90c1\u98df\u7269\u699c\u5355 &#8211; \u6709\u52a9\u4e8e\u8c03\u8282\u60c5\u7eea\u7684\u98df\u7269\u56fe<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong><\/strong><strong><br><\/strong> <strong>\u7b80\u4ecb<\/strong>\uff1a\u5c55\u793a\u4e86\u6709\u52a9\u4e8e\u6539\u5584\u60c5\u7eea\u7684\u98df\u7269\uff0c\u5305\u62ec\u9ed1\u5de7\u514b\u529b\u3001\u84dd\u8393\u7b49\uff0c\u80fd\u591f\u5e2e\u52a9\u5e73\u590d\u5fc3\u60c5\uff0c\u51cf\u7f13\u7126\u8651\u3002<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u6297\u6291\u90c1\u98df\u7269\u699c\u5355 &#8211; \u589e\u5f3a\u8111\u90e8\u529f\u80fd\u7684\u98df\u7269\u56fe<\/strong><\/li>\n<\/ol>\n\n\n\n<p><strong><\/strong><strong><br><\/strong> <strong>\u7b80\u4ecb<\/strong>\uff1a\u5c55\u793a\u4e86\u53ef\u4ee5\u589e\u5f3a\u8111\u90e8\u529f\u80fd\u7684\u98df\u7269\uff0c\u5982\u6df1\u6d77\u9c7c\u548c\u5168\u9ea6\u98df\u7269\u7b49\uff0c\u8fd9\u4e9b\u98df\u7269\u6709\u52a9\u4e8e\u63d0\u5347\u60c5\u7eea\u548c\u6539\u5584\u8111\u90e8\u5065\u5eb7\u3002<br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Top 3 \u8bc4\u8bba<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdx8L_HpUGnF2STdH6eB272eXxzARUDw3MDaKNq-p9xL_hDsbeStGOPFKCnhwfOdbTEUHu9wr6HbHPyA2yMwwZJyLzdxQKzD1THD4AHLUB5hYMCR70GxeziUYy_k7e6oZUNWeZATQ?key=P2U6YDbtH7LFFkfCUaJkig\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfwO9kdRnFBPuqJvL4CMhhPKhZt_8KKuDTAEAQOCU1Y_yFWVo-Th-U6i1UzXOHESvgJVMtdo0WPUexphZ-xGK1Ro1AIZHw484SfuaK200dFx2xl38OusKjp9Te1LPedMvcjeKPjcg?key=P2U6YDbtH7LFFkfCUaJkig\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Source: @\u804c\u573a\u517b\u751f\u89c2\u5bdf\u5458 \u9a6c\u6765\u897f\u4e9a2025\u5e74\uff0c\u6297\u6291\u90c1\u98df\u7269\u5982\u4f55\u63d0\u5347\u4f60\u7684\u60c5\u7eea\uff1f \u4eba\u7684\u60c5\u7eea\u4e0e\u6fc0\u7d20\u5bc6\u5207\u76f8\u5173\uff0c\u5f53\u4f53\u5185\u201c\u5feb\u4e50\u6fc0\u7d20\u201d\u5145\u8db3\u65f6\uff0c\u6211\u4eec\u7684\u5fc3\u60c5\u4f1a\u66f4\u6109\u5feb\u3002\u54c8\u4f5b\u5927\u5b66\u63a8\u8350\u4e8620\u79cd\u6297\u6291\u90c1\u98df\u7269\uff0c\u901a\u8fc7\u8fd9\u4e9b\u98df\u7269\u8c03\u6574\u60c5\u7eea\uff0c\u5e2e\u52a9\u4f60\u4e0e\u6291\u90c1\u505a\u6597\u4e89\u30022025\u5e74\uff0c\u901a\u8fc7\u6539\u53d8\u996e\u98df\u4e60\u60ef\uff0c\u4e0d\u59a8\u8bd5\u8bd5\u8fd9\u4e9b\u98df\u7269\uff0c\u63d0\u5347\u4f60\u7684\u5fc3\u7406\u5065\u5eb7\u3002 \u5403\u4ec0\u4e48\u80fd\u6539\u5584\u60c5\u7eea\uff1f \u98df\u7269\u5bf9\u60c5\u7eea\u7684\u5f71\u54cd\u5de8\u5927\u3002\u6297\u6291\u90c1\u98df\u7269\u6709\u52a9\u4e8e\u8c03\u8282\u5fc3\u7406\u72b6\u6001\uff0c\u63d0\u5347\u201c\u5feb\u4e50\u6fc0\u7d20\u201d\u7684\u5206\u6ccc\uff0c\u4f7f\u6211\u4eec\u4fdd\u6301\u6109\u60a6\u5fc3\u60c5\u3002\u8fd9\u4e9b\u98df\u7269\u5305\u62ec\u9ad8\u4ee3\u8c22\u3001\u4f4e\u7cd6\u3001\u9ad8\u8425\u517b\u7684\u98df\u7269\uff0c\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u62b5\u6297\u6291\u90c1\u3002 \u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff0c\u5403\u51fa\u5065\u5eb7\u751f\u6d3b \u4e0e\u5176\u4f9d\u8d56\u836f\u7269\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u901a\u8fc7\u996e\u98df\u6539\u5584\u60c5\u7eea\uff1f2025\u5e74\uff0c\u517b\u6210\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff0c\u9002\u91cf\u6444\u53d6\u8fd9\u4e9b\u63a8\u8350\u98df\u7269\uff0c\u4e0d\u4ec5\u80fd\u63d0\u5347\u5fc3\u60c5\uff0c\u4e5f\u80fd\u589e\u5f3a\u8eab\u4f53\u514d\u75ab\u529b\uff0c\u8ba9\u4f60\u751f\u6d3b\u66f4\u5065\u5eb7\u3002 \u5982\u4f55\u8c03\u6574\u996e\u98df\u4e60\u60ef\uff0c\u5403\u51fa\u5065\u5eb7\u4e0e\u5e78\u798f\uff1f \u6297\u6291\u90c1\u98df\u7269\u7684\u4f18\u52bf Hashtags #Malaysia2025 #\u6297\u6291\u90c1\u98df\u7269 #\u996e\u98df\u4e60\u60ef #\u98df\u7269\u4e0e\u5065\u5eb7 #\u60c5\u7eea\u7ba1\u7406 #2025\u996e\u98df\u8d8b\u52bf #\u5065\u5eb7\u996e\u98df #\u996e\u98df\u4e0e\u60c5\u7eea #\u6297\u6291\u90c1 #\u9a6c\u6765\u897f\u4e9a2025 #2025\u751f\u6d3b\u65b9\u5f0f Summary: \u2705 English Summary: Explore the top 20 anti-depression foods for 2025, recommended by Harvard University, to help manage your mood and improve emotional health. These foods can help increase serotonin levels, reducing [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":5709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[197],"tags":[2538,2537,2535,2536,2539],"class_list":["post-5708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sheng-huo","tag-2538","tag-2537","tag-2535","tag-2536","tag-2539","has-thumb"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bigdomain.asia\/collamedia\/wp-content\/uploads\/2025\/08\/food.jpg?fit=1080%2C1440&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgEIpy-1u4","_links":{"self":[{"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/posts\/5708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/comments?post=5708"}],"version-history":[{"count":1,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/posts\/5708\/revisions"}],"predecessor-version":[{"id":5710,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/posts\/5708\/revisions\/5710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/media\/5709"}],"wp:attachment":[{"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/media?parent=5708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/categories?post=5708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/tags?post=5708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}