{"id":5013,"date":"2025-07-29T19:53:37","date_gmt":"2025-07-29T11:53:37","guid":{"rendered":"https:\/\/collamedia.com\/?p=5013"},"modified":"2025-07-29T19:53:50","modified_gmt":"2025-07-29T11:53:50","slug":"rutin-bodycare-harian-mingguan","status":"publish","type":"post","link":"https:\/\/bigdomain.asia\/collamedia\/kecantikan\/rutin-bodycare-harian-mingguan\/","title":{"rendered":"\ud83c\udf1f Urutan Rutin Bodycare Harian & Mingguan \u2014 Untuk Kulit Lebih Glowing & Sihat!"},"content":{"rendered":"\n

Credit: @Asseta
<\/a>Hai semua! Jom ikut 7 langkah penjagaan badan lengkap yang saya amalkan setiap hari dan minggu. Rutin ini bantu cerahkan kulit, kurangkan kesan gelap dan pastikan kulit sentiasa lembap dan sihat dari luar dan<\/em> dalam.<\/h2>\n\n\n\n
\n\n\n\n

\ud83e\uddf4 Langkah 1: Toner Badan (Sebelum Mandi)<\/strong><\/h4>\n\n\n\n
    \n
  • Sama macam micellar water, toner ini bantu buang kotoran, peluh dan debu di badan.
    <\/li>\n\n\n\n
  • Tuangkan atas kapas dan gosok pada badan sebelum mandi untuk double cleansing.
    <\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    \ud83d\udebf Langkah 2: Sabun Badan<\/strong><\/h4>\n\n\n\n
      \n
    • Gunakan sabun kegemaran semasa mandi. Biarkan selama 1\u20133 minit sebelum bilas supaya bahan aktif sempat serap dan berkesan.
      <\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      \ud83e\uddfd Langkah 3: Skrub Badan (2\u20133 kali seminggu)<\/strong><\/h4>\n\n\n\n
        \n
      • Digunakan selepas sabun. Biarkan 1\u20133 minit sebelum digosok.
        <\/li>\n\n\n\n
      • Boleh campur dengan minyak zaitun\/body oil untuk kurangkan iritasi.
        <\/li>\n\n\n\n
      • Bilas bersih tanpa guna sabun semula.
        <\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        \ud83d\udca7 Langkah 4: Serum Badan<\/strong><\/h4>\n\n\n\n
          \n
        • Dipakai selepas mandi pada waktu pagi atau malam.
          <\/li>\n\n\n\n
        • Saya campur dengan losyen Marina biru untuk bantu cerahkan kulit dan pudarkan bekas gelap\/lipatan.
          <\/li>\n<\/ul>\n\n\n\n

          Nota:<\/em> Serum AHA boleh dipakai waktu pagi asalkan disusuli dengan SPF.<\/p>\n\n\n\n

          \n\n\n\n

          \u2600\ufe0f Langkah 5: Losyen Badan (Pagi & Petang)<\/strong><\/h4>\n\n\n\n
            \n
          • Digunakan selepas mandi pagi dan petang.
            <\/li>\n\n\n\n
          • Bantu mencerahkan kulit dan sangat mesra bajet.
            <\/li>\n<\/ul>\n\n\n\n
            \n\n\n\n

            \ud83d\udee1\ufe0f Langkah 6: SPF Badan (Pagi & Tengah Hari)<\/strong><\/h4>\n\n\n\n
              \n
            • WAJIB jika keluar rumah terutama jika terdedah kepada matahari.
              <\/li>\n\n\n\n
            • Gunakan sebelum keluar pagi dan ulang semula tengah hari.
              <\/li>\n\n\n\n
            • Sunblock digunakan kalau naik motor atau aktiviti luar yang lama.
              <\/li>\n<\/ul>\n\n\n\n
              \n\n\n\n

              \ud83c\udf19 Langkah 7: Losyen Malam + Serum AHA<\/strong><\/h4>\n\n\n\n
                \n
              • Digunakan sebelum tidur.
                <\/li>\n\n\n\n
              • Campurkan dengan body serum AHA untuk hasil kulit lebih lembap, lembut dan berseri.
                <\/li>\n<\/ul>\n\n\n\n
                \n\n\n\n

                \ud83e\uddc3 Tambahan: Suplemen Kecantikan Dalaman<\/strong><\/h3>\n\n\n\n
                  \n
                • Minum 2 kali sehari:
                  \n
                    \n
                  • Pagi:<\/em> Skin Star
                    <\/li>\n\n\n\n
                  • Malam:<\/em> White
                    <\/li>\n<\/ul>\n<\/li>\n\n\n\n
                  • Membantu cerahkan kulit, kurangkan jerawat dan kekalkan kelembapan.
                    <\/li>\n<\/ul>\n\n\n\n
                    \n\n\n\n

                    \ud83d\udcac Apa Kata Netizen:<\/strong><\/h3>\n\n\n\n

                    \u201cterimakasih tips nya kak. oh ya, siapa disini yang pernah atau sedang pakai citra serum bengkoang? hasilnya gimana? mohon share kalau ada yang pernah pakai. terimakasih<\/strong>\u201d \u2013 Fransisca Bee
                    \u201ctoner badan itu setiap hari kh ka<\/strong>\u201d \u2013 nrhidyahh20
                    \u201citu body serum yang AHA ada efek sampingnya ga? takutnya nanti klok udah pakai terus berhenti sebentar mlah ada efek sampingnya di kulit<\/strong>\u201d \u2013 Silvi Mutiyah<\/p>\n\n\n\n

                    \n\n\n\n

                    <\/h3>\n\n\n\n

                    #BodycareMalaysia #RutinPenjagaanBadan #TipsKulitCerah #SkincareBadan #BodycareHarian #LosyenSPF #SerumBadan #RutinGlowing #KulitCantik #Lemon8Malaysia #KecantikanLuarDalam<\/p>\n","protected":false},"excerpt":{"rendered":"

                    Credit: @AssetaHai semua! Jom ikut 7 langkah penjagaan badan lengkap yang saya amalkan setiap hari dan minggu. Rutin ini bantu cerahkan kulit, kurangkan kesan gelap dan pastikan kulit sentiasa lembap dan sihat dari luar dan dalam. \ud83e\uddf4 Langkah 1: Toner Badan (Sebelum Mandi) \ud83d\udebf Langkah 2: Sabun Badan \ud83e\uddfd Langkah 3: Skrub Badan (2\u20133 kali […]<\/p>\n","protected":false},"author":13,"featured_media":5014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[202],"tags":[1586,1587,1585,1592,1591,1589,1588,1593,1590],"class_list":["post-5013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kecantikan","tag-bodycare-glowing","tag-bodycare-pagi-dan-malam","tag-cara-cerahkan-badan","tag-lotion-spf-badan","tag-rutin-bodycare-lengkap","tag-serum-badan-aha","tag-skincare-badan-lengkap","tag-suplemen-kecantikan","tag-toner-badan-harian","has-thumb"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bigdomain.asia\/collamedia\/wp-content\/uploads\/2025\/07\/bodycare.png?fit=1200%2C628&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgEIpy-1iR","_links":{"self":[{"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/posts\/5013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/comments?post=5013"}],"version-history":[{"count":1,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/posts\/5013\/revisions"}],"predecessor-version":[{"id":5015,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/posts\/5013\/revisions\/5015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/media\/5014"}],"wp:attachment":[{"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/media?parent=5013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/categories?post=5013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/tags?post=5013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}