{"id":4000,"date":"2025-07-07T03:58:15","date_gmt":"2025-07-07T03:58:15","guid":{"rendered":"https:\/\/collamedia.com\/?p=4000"},"modified":"2025-07-09T05:57:44","modified_gmt":"2025-07-09T05:57:44","slug":"in-bed-abs-workout","status":"publish","type":"post","link":"https:\/\/bigdomain.asia\/collamedia\/lifestyle\/in-bed-abs-workout\/","title":{"rendered":"Try this lady girl abs workout"},"content":{"rendered":"\n

\ud83d\udccc Credit: @Zazel Rosado\uff08Lemon8\uff09<\/a><\/strong><\/p>\n\n\n\n

Are you literally in bed right now<\/em> and thinking about doing an ab workout? This one\u2019s made just for you\u2014no equipment<\/strong>, no excuses. Just you, your blanket, and a little motivation.<\/p>\n\n\n\n

\n\n\n\n

Instructions<\/strong><\/h3>\n\n\n\n
    \n
  • Focus on that mind-to-muscle connection<\/strong>
    <\/strong><\/li>\n\n\n\n
  • Squeeze your abs HARD<\/strong> every rep
    <\/li>\n\n\n\n
  • Set a timer, vibe with your playlist, and commit <\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Workout Routine<\/strong><\/h3>\n\n\n\n

    Bicycles<\/strong><\/p>\n\n\n\n

    \"\"\/<\/figure>\n\n\n\n


    <\/strong> \u203a 45 seconds on \/ 15 seconds rest
    \u203a Repeat 4 rounds<\/p>\n\n\n\n

    Leg Taps<\/strong><\/p>\n\n\n\n

    \"\"\/<\/figure>\n\n\n\n


    <\/strong> \u203a 45 seconds on \/ 15 seconds rest
    \u203a Repeat 4 rounds<\/p>\n\n\n\n

    Leg Raises<\/strong><\/p>\n\n\n\n

    \"\"\/<\/figure>\n\n\n\n


    <\/strong> \u203a 45 seconds on \/ 15 seconds rest
    \u203a Repeat 4 rounds<\/p>\n\n\n\n

    \n\n\n\n

    Pro Tip<\/strong><\/h3>\n\n\n\n

    Stay consistent!
    \ud83d\udca1 Try this 2\u20133x a week<\/strong> and track your progress with mirror pics or journaling. Even from bed, the gains are real.<\/p>\n\n\n\n

    \n\n\n\n

    <\/h3>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    User Comments<\/strong><\/h3>\n\n\n\n

     @eva<\/strong>: “how do they know im in bed”
    @Anonymous<\/strong>: “Me too \ud83d\udcac\ufe0f”
    @I<\/strong>\ud83d\udc95<\/strong>mybestie<\/strong>: “Honestly tho”
    @Solana \ud83d\udcac\ufe0f<\/strong>: (liked the routine but stayed quiet \ud83d\ude02)<\/p>\n\n\n\n

    \n\n\n\n

    Reporter Insight<\/strong><\/h3>\n\n\n\n

    This routine isn\u2019t just lazy-girl approved<\/em>, it\u2019s actually smart. It hits your lower abs, core stabilizers, and gets your heart rate up\u2014without leaving your bed. If you\u2019re new to working out or just building consistency, starting with in-bed routines removes all friction. You don’t need to go hard<\/em> to see results\u2014you just need to go consistently<\/em>.<\/p>\n\n\n\n

    \n\n\n\n

    <\/h3>\n\n\n\n

    #lemon8partner #lazyworkout #absworkout #bedworkout #abworkout #fitnessroutine #homeworkout #wellnesstips #fitnessforbeginners #coreexercises #lazyfitness #tonefromhome<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    \ud83d\udccc Credit: @Zazel Rosado\uff08Lemon8\uff09 Are you literally in bed right now and thinking about doing an ab workout? This one\u2019s made just for you\u2014no equipment, no excuses. Just you, your blanket, and a little motivation. Instructions Workout Routine Bicycles \u203a 45 seconds on \/ 15 seconds rest\u203a Repeat 4 rounds Leg Taps \u203a 45 seconds […]<\/p>\n","protected":false},"author":7,"featured_media":4001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,7],"tags":[388,390,392,386,391,385,389,393,384,387],"class_list":["post-4000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-popular","tag-ab-workout-at-home","tag-bed-exercises-for-abs","tag-beginner-friendly-fitness","tag-easy-core-exercises","tag-home-fitness-tips","tag-in-bed-abs-routine","tag-lazy-girl-workout","tag-low-impact-workout-routine","tag-no-equipment-workout","tag-tone-belly-at-home","has-thumb"],"acf":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/bigdomain.asia\/collamedia\/wp-content\/uploads\/2025\/07\/lazy-girl.png?fit=378%2C512&ssl=1","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pgEIpy-12w","_links":{"self":[{"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/posts\/4000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/comments?post=4000"}],"version-history":[{"count":2,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/posts\/4000\/revisions"}],"predecessor-version":[{"id":4014,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/posts\/4000\/revisions\/4014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/media\/4001"}],"wp:attachment":[{"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/media?parent=4000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/categories?post=4000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bigdomain.asia\/collamedia\/wp-json\/wp\/v2\/tags?post=4000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}